Collagen is the most abundant protein in the human body. About 35% of all the protein in the body is collagen. It is made up of amino acids and is found in muscles, nails, hair, skin, blood, bones, ligaments and cartilage.
Collagen is what gives skin its strength and elasticity. It is essentially the “glue” that holds our body together. It accounts for 75% of the layer of skin under the epidermis. As we get older, this rate goes down and our skin’s elasticity and resilience get worse.
The relationship between Collagen and Silica
Silica, the mineral known as a beauty aid, is the building block of collagen – simply, it is required by the body for collagen formation. This is one reason why it’s so important to keep adequate levels of silica in our body. When collagen is damaged, it is the silica that helps regenerate this protein.
If we want our skin, nails and hair to look more youthful, we need to keep sufficient levels of collagen in our body. Collagen also makes our joints move easily. Once we hit the age of 20, our collagen production slows down. It is about this age that our silica levels also decline.
After 20, these collagen levels drop by about 1% a year – this is the body’s natural aging process. As we get older, collagen quality declines and our skin loses its elasticity. This is why we get wrinkles, fine lines, and dry skin. It is also why our hairs and nails don’t grow the way they did when we were younger.
How to boost collagen
If you are looking for ways to increase collagen, you will find that a good diet can help boost collagen formation. So can supplements and creams.
1. Diet is important
If you drink plenty of water and eat foods such rich in sulphur, you can boost collagen. Some of these foods are, but are not limited to:
You also want to avoid drinking alcohol, smoking and eating a lot of sugar as this can deplete the collagen in our skin and age our skin.
2. Collagen supplements
Supplements may help but there is no scientific proof that they can infuse collagen into the bloodstream. According to some dermatologists, taking oral supplements won't help boost collagen as it is hard to reach specific areas and target the places that need a boost most.
3. Anti-aging creams
Many anti-aging creams claim that they help reduce wrinkles and improve skin texture. However, there is no scientific evidence to support these claims. Collagen molecules are actually too big to penetrate the dermal layer of skin.
4. Sakury products
If you want to support the collagen production in your skin, you may want to try this world novelty. Sakury products contain amorphous Silica which is assimilated into the skin during the treatment. This helps support elastin and collagen formation.
Benefits of Collagen
There are many benefits of collagen. It makes your skin supple, prevents or even reverse dry, rough and wrinkled skin. Here are a few other benefits of collagen:
Improves overall skin’s health
Keeps your hair and nails looking vibrant
Strengthens your joints and bones. This is because collagen is the key structural component of cartilage tissue. It is essential to maintain healthy and flexible joints. It also helps prevent osteoporosis.